MEDITATION

MEDITATION
How To Master Your Mind

We will discuss what exactly is meditation, why you should do it and introduce three of the most popular practices; Transcendental, Mindfulness & Zen meditation. As well as talk about the science, psychedelics and how years of meditation led one monk to be labelled “the happiest man in the world”. Let’s discover how the incredible benefits of mediation are available to us all. 


OBJECTIVES

➜ Understand what mediation is and the benefits of practicing meditation regularly.

➜ Learn about three popular types of meditation; Transcendental, Mindfulness & Zen meditation. 

➜ Experience a guided group meditation.

➜ Start your own daily meditation practice. 


>>> Learn #121 new words and phrases highlighted on the vocabulary list for this lesson.

* This lesson is workshop #7 of the Intrinsic 21 English Course.